Summer is a time for fun and relaxation, but it’s also important to stay safe in the heat. Heat-related illnesses can be serious, even deadly, so it’s important to take precautions. 

Treehouse Grove at Norton Creek | Gatlinburg, TN

Here are some tips on how to stay safe in the summertime heat: 

  • Stay hydrated. Drink plenty of fluids, even if you don’t feel thirsty. Water is best, but you can also drink sports drinks or other beverages that have electrolytes. 
  • Avoid alcohol and caffeine. These substances can dehydrate you, so it’s best to avoid them in hot weather. 
  • Wear loose-fitting, light-colored clothing. This will help your body stay cool. 
  • Stay in the shade. If you’re going to be outside, find a shady spot to rest. 
  • Take breaks. If you’re working or exercising in hot weather, take frequent breaks in a cool place. 
  • Pace yourself. Don’t try to do too much in hot weather. 
  • Check on your loved ones. Make sure that your family, friends, and neighbors stay safe in the heat. 
  • Never leave children or pets in a hot car. The temperature inside a car can quickly rise to dangerous levels. 

If you do experience signs of heat-related illness, such as dizziness, nausea, or headache, get to a cool place and drink fluids at once. If symptoms worsen, seek medical attention. 

By following these tips, you can stay safe and enjoy the summer weather. 

Treehouse Grove at Norton Creek | Gatlinburg, TN

Additional tips: 

  • If you’re going to be outside for a long time, apply sunscreen with an SPF of 30 or higher. 
  • Wear a hat and sunglasses to protect your face and eyes from the sun. 
  • If you’re working outdoors, take frequent breaks in a cool, shaded area. 
  • If you must be in direct sunlight, try to stay hydrated by drinking fluids even if you don’t feel thirsty. 
  • If you experience any signs of heat exhaustion or heat stroke, seek medical attention immediately. 
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